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Stress Management Information

10 Ways to Monitor Corporate Stress Levels10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.

Stress Control: Tough Leadership vs. Easy Does ItTough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels.

Control Stress with High MoraleWhen Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.

10 Ways to Benchmark Workplace StressWith almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.

13 Stress Reducers & Profit BoostersThe United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful.

3 Kinds of Workplace StressWorkers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up.

Overcome the Top 10 Causes of Workplace StressWorkplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.

Stress Causing People to "Super Size"Stress Causing People to "Super Size" by Georgianna Donadio D.C.

Stress & Burnout: The Adrenal FactorI was a psychotherapist for years before I got involved in the holistic movements..

Beyond the Stress of Success - Access Your Thriving ZoneGenuine enthusiasm..

20 Ways to Shift Worry Into Attractive EnergyWorry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override.

Stress Reduction Tips for ParentsThe best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments.

7 Tips to Relieve Stress At WorkDo you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

5 Steps to Stress ReliefTake a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:1.

How to Recognize Stress Before it Turns Into AngerAfter a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.

MORE RESOURCES: RELATED ARTICLES
Stress Management - Overcoming AdversityAdversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter.
Ease Your Stress ? Change Your Life!Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies.
Beating Middle of the Night StressWhat do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind?Back in 1991 I met an elderly man in the grocery store. He must have been around 87.
Aromatherapy Candles Release StressHave you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely the perfect time to lighten the burden! Aromatherapy is a great conclusion.
Stress Buster Tip: Relax From The Weekday Stack!Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind.
Stress and Your Immune System: 10 Ways to Relax and RejuvenateStress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
Stress & Self Esteem: Raising One by Lowering the OtherIn our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative - both in the technical sense of the words (i.
Using Exercise to Relieve StressMost people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood.
Empathy - Anxiety & PanicIf you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through".
Stress Management: 7 Universal Laws for Managing Change1. The Law of StagnationThis is also known as first order change.
Generalized Anxiety Disorder - Do You Worry All The Time?Do you worry all the time?Do the following symptoms bother you?**I never stop worrying about things big and small.**I have headaches and other aches and pains for no reason.
Chewing On Mindfulness: Gum Is Your SecretMy grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doublemint gum.
Living on the Edge: Stressed Out and Nowhere to GoIs your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever.
Stress Management and Mastery: How to Learn from MistakesQ. I've been told that I need to learn from my mistakes.
Control Stress or It Will Control Your BusinessWhen we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems.
Overcoming Stress: Successful Living The Easy WaySo many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out.
Stress ManagementHave you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control.
The ABCs of Stress ManagementA while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do.
Music Therapy: Can Music Really Soothe The Savage Beast?It has long been suggested that "music soothes the savage beast." But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes.
10 Symptoms of Workplace StressIt is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.